HOW TO LIVE A HEALTHY LIFESTYLE

One way of living healthy lifestyle is taking a good eating habit in our daily life such as taking a balance diet and drinking water at least eight glass per days. By doing that,  we can decrease some of risk of our health like heart attack, obesity and stroke. The example of healthy balanced diet are consisted of food high in lean protein, like fish, chicken, eggs beans, dairy products eat food that contain less amount of unhealthy fats.  Besides that, water will make our body always hydrate to work more effectively. By drinking water regularly, nutrients and oxygen can be transfer into cells and can regulate our body temperature.

Another ways, we also must exercise regularly. For an example, try to jog each day, speed walking the next, or hitting up at the local gym and see what fun classes are offered, perhaps a comforting yoga class or an intense cycle class can also increase our metabolism and burns some calories. Other than that, by leading a good stamina it can develop our capability to work throughout the day and the same can help to lead an eneretic life. Besides jogging, we can swim at lake, sea, river or pool as the cause of water is the same. Beside that, swimming is suitable for everyone especially who are obese, pregnent, and people with leg or lower back problems.

The other way to lead us to a healthy lifestyle is by getting enough sleep. We must sleep at least 8 hours per day. By getting enough amount of sleep it can improve one’s aptitude to focus on learning and memory in addition to decrease bad temper an anxiety.Getting enough sleep also can  increase one’s ability to fight off diseases, improve our cardiovascular health and improve mood. This is because it can rest our mind, so that we can do our job better and we will get more energy to the next day.